:root{--font-family-body: "IBM Plex Sans", system-ui, -apple-system, "Segoe UI", sans-serif;--font-family-display: "Barlow Condensed", "IBM Plex Sans", system-ui, sans-serif;--space-1: .2rem;--space-2: .35rem;--space-3: .5rem;--space-4: .75rem;--space-5: 1rem;--space-6: 1.25rem;--radius-control: 12px;--radius-panel: 12px;--control-height: 2.25rem;--motion-fast: .15s;--motion-medium: .22s;--motion-slow: .28s;--ease-standard: cubic-bezier(.22, 1, .36, 1);--ease-emphasis: cubic-bezier(.2, .9, .3, 1);--color-bg: #0a0b0d;--color-bg-alt: #101316;--color-surface: #151a20;--color-surface-raised: #1c232b;--color-text: #f0f2f5;--color-text-muted: #8792a5;--color-on-accent: #ffffff;--color-border: #2a323d;--color-accent: #ff6b2e;--color-accent-tint: #ff8a2e;--color-accent-soft-border: color-mix(in oklab, var(--color-accent-tint) 66%, var(--color-border));--color-accent-soft-bg: color-mix(in oklab, var(--color-surface-raised) 94%, var(--color-accent-tint));--color-accent-soft-bg-strong: color-mix(in oklab, var(--color-surface-raised) 90%, var(--color-accent-tint));--color-accent-soft-glow: color-mix(in oklab, var(--color-accent-tint) 18%, transparent);--color-cta-primary-top: #f07a1e;--color-cta-primary-bottom: #d85a14;--gradient-cta-primary: linear-gradient(180deg, var(--color-cta-primary-top) 0%, var(--color-cta-primary-bottom) 100%);--gradient-cta-primary-hover: linear-gradient( 180deg, color-mix(in oklab, var(--color-cta-primary-top) 92%, white) 0%, color-mix(in oklab, var(--color-cta-primary-bottom) 92%, black) 100% );--shadow-cta-primary: 0 4px 20px color-mix(in oklab, var(--color-accent-tint) 22%, transparent);--color-accent-contrast: #1a0800;--color-success: #8cc63f;--color-success-bright: #a8e84c;--color-starred-exercise: color-mix(in oklab, var(--color-accent-tint) 58%, var(--color-success-bright));--color-starred-exercise-glow: color-mix(in oklab, var(--color-starred-exercise) 28%, transparent);--color-spark-tier-0: var(--color-text-muted);--color-spark-tier-1: color-mix(in srgb, var(--color-accent) 86%, var(--color-success) 14%);--color-spark-tier-2: color-mix(in srgb, var(--color-accent-tint) 80%, var(--color-success) 20%);--color-spark-tier-3: color-mix(in srgb, var(--color-success-bright) 60%, var(--color-accent-tint) 40%);--color-danger: #e74c3c;--color-overlay: rgba(4, 5, 8, .72);--shadow-soft: 0 6px 24px rgba(0, 0, 0, .45)}html{background-color:var(--color-bg);height:100%}html,body,#root{min-height:100%;min-height:100vh;min-height:-webkit-fill-available}body{margin:0;padding:env(safe-area-inset-top,0px) env(safe-area-inset-right,0px) env(safe-area-inset-bottom,0px) env(safe-area-inset-left,0px);background:var(--color-bg);color:var(--color-text);font-family:var(--font-family-body);transition:background var(--motion-medium) ease,color var(--motion-medium) ease}:root{line-height:1.4}*{box-sizing:border-box}a{color:inherit}.app-shell{max-width:760px;margin:0 auto;padding:var(--space-4) .9rem var(--space-5)}.topbar{display:flex;justify-content:space-between;align-items:center;min-height:2.45rem;padding:.15rem 0 .35rem;border-bottom:1px solid color-mix(in oklab,var(--color-accent-tint) 10%,transparent)}.brand{display:flex;align-items:center;gap:.45rem;font-weight:600;text-decoration:none;letter-spacing:.08em;text-transform:uppercase;font-family:var(--font-family-display);font-size:1.12rem;line-height:1;color:var(--color-accent)}.brand-logo{width:1.75rem;height:1.75rem;display:block}.user-menu{position:relative}.user-menu-connection-dot{position:absolute;top:-.12rem;right:-.12rem;width:.52rem;height:.52rem;border-radius:999px;border:1px solid color-mix(in oklab,var(--color-bg) 70%,var(--color-border));background:var(--color-success);box-shadow:0 0 0 1px color-mix(in oklab,var(--color-bg) 55%,transparent)}.user-menu-connection-dot.is-warning{background:var(--color-accent-tint)}.user-menu-connection-dot.is-error{background:var(--color-danger)}.user-menu.is-placeholder{opacity:0;pointer-events:none}.user-menu-trigger{width:2rem;height:2rem;min-height:0;border-radius:999px;padding:0;display:inline-flex;align-items:center;justify-content:center}.user-menu-icon{width:.95rem;height:.95rem;position:relative;display:inline-block}.user-menu-icon span{position:absolute;border-radius:999px;border:1.5px solid currentColor;left:50%;transform:translate(-50%)}.user-menu-icon span:first-child{width:.44rem;height:.44rem;top:0}.user-menu-icon span:last-child{width:.8rem;height:.44rem;bottom:0}.user-menu-popover{position:absolute;top:calc(100% + .35rem);right:0;z-index:50;min-width:11.5rem;border-radius:12px;border:1px solid var(--color-border);background:var(--color-surface);box-shadow:var(--shadow-soft);padding:.3rem;display:grid;gap:.2rem}.user-menu-popover a,.user-menu-popover button{text-align:left;width:100%;margin:0;text-decoration:none;border-radius:8px;border:0;background:transparent;color:var(--color-text);padding:.45rem .55rem;justify-content:flex-start}.user-menu-popover a:hover,.user-menu-popover button:hover{background:var(--color-surface-raised)}.page-context-bar{min-height:2.35rem;display:flex;align-items:center;padding:.45rem 0 .08rem}.page-context-title{margin:0;font-family:var(--font-family-display);letter-spacing:.02em;font-size:clamp(1.45rem,4.8vw,1.95rem);font-weight:700;line-height:.95}.card{margin-top:1rem;border:1px solid var(--color-border);border-radius:12px;padding:1rem;background:var(--color-surface);box-shadow:var(--shadow-soft)}.actions{display:flex;flex-direction:column;gap:.5rem}.status{color:var(--color-text-muted)}.status-danger{color:var(--color-danger)}.route-error{margin-top:1rem;border:1px solid var(--color-border);border-radius:12px;padding:1rem;background:var(--color-surface);box-shadow:var(--shadow-soft)}.route-error-title{margin:0}.route-error-copy{margin-top:.45rem}.route-error-actions{margin-top:.7rem;display:flex;flex-wrap:wrap;gap:.45rem}.animated-height{overflow:hidden;transition:height var(--motion-medium) ease}.animated-height-inner{display:block}.home-page{margin-top:.5rem;display:grid;gap:.85rem;padding-bottom:1.2rem}.home-page>*{min-width:0;max-width:100%}.home-hero{position:relative;overflow:hidden;border-radius:var(--radius-panel);padding:1rem .95rem 1.1rem;border:1px solid color-mix(in srgb,var(--color-border) 65%,transparent);box-shadow:inset 0 1px color-mix(in oklab,var(--color-accent-tint) 14%,transparent);background:radial-gradient(circle at 88% -15%,color-mix(in oklab,var(--color-accent-tint) 22%,transparent) 0%,transparent 42%),linear-gradient(162deg,color-mix(in srgb,var(--color-surface-raised) 86%,var(--color-bg-alt)),color-mix(in srgb,var(--color-surface) 88%,var(--color-bg)))}.home-kicker{margin:0;font-size:.72rem;text-transform:uppercase;letter-spacing:.16em;color:var(--color-accent);font-weight:600}.home-title{margin:.38rem 0 0;font-size:clamp(1.6rem,7vw,2.05rem);line-height:.95;letter-spacing:.02em;font-family:var(--font-family-display);text-transform:uppercase;font-weight:600}.home-subtitle{margin:.55rem 0 0;font-size:.86rem;color:var(--color-text-muted);overflow-wrap:anywhere}.home-primary-actions{display:grid;gap:var(--space-3)}.home-cta{min-height:2.8rem;display:inline-flex;align-items:center;justify-content:center;text-decoration:none;font-weight:660}.text-button.home-cta-secondary{background:transparent;border:2px solid var(--color-border);color:var(--color-text);text-transform:uppercase;letter-spacing:.04em;font-weight:600;border-radius:var(--radius-control)}.text-button.home-cta-secondary:hover{border-color:var(--color-accent)}.text-button.home-cta-primary{background:var(--gradient-cta-primary);border:none;color:var(--color-on-accent);font-size:1.03rem;font-weight:600;text-transform:uppercase;letter-spacing:.06em;border-radius:var(--radius-control);box-shadow:var(--shadow-cta-primary)}.text-button.home-cta-primary:hover{background:var(--gradient-cta-primary-hover)}.home-preferences-prompt{text-decoration:none;border-color:color-mix(in srgb,var(--color-border) 72%,transparent);background:color-mix(in srgb,var(--color-surface-raised) 70%,transparent);padding:0 .72rem;display:grid;justify-items:start;align-content:center;gap:.14rem;max-height:0;opacity:0;overflow:hidden;transform:translateY(-6px);pointer-events:none;transition:max-height var(--motion-medium) ease,opacity var(--motion-fast) ease,transform var(--motion-medium) var(--ease-standard),padding var(--motion-medium) ease}.home-preferences-prompt.is-visible{max-height:88px;opacity:1;transform:translateY(0);pointer-events:auto;padding:.62rem .72rem}.home-preferences-prompt-title{font-weight:620;line-height:1.1}.home-preferences-prompt-subtext{color:var(--color-text-muted);font-size:.8rem;line-height:1.2}.home-scheduled{display:grid;gap:.45rem;padding:.8rem .88rem .82rem;border:1px solid color-mix(in srgb,var(--color-border) 72%,transparent);border-radius:var(--radius-panel);background:radial-gradient(circle at 100% -10%,color-mix(in oklab,var(--color-success) 12%,transparent) 0%,transparent 42%),linear-gradient(162deg,color-mix(in srgb,var(--color-surface-raised) 78%,var(--color-bg-alt)),color-mix(in srgb,var(--color-surface) 82%,var(--color-bg)))}.home-scheduled-title{margin:0;font-size:.78rem;font-family:var(--font-family-display);line-height:1.05;letter-spacing:.12em;text-transform:uppercase;color:color-mix(in srgb,var(--color-success) 72%,var(--color-text))}.home-scheduled-list{list-style:none;margin:0;padding:0;display:grid;gap:.45rem}.home-scheduled-item{border-top:1px solid color-mix(in srgb,var(--color-border) 62%,transparent);padding-top:.45rem}.home-scheduled-item:first-child{border-top:none;padding-top:0}.home-scheduled-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:.6rem;align-items:center}.home-scheduled-copy{min-width:0;display:grid;gap:.15rem}.home-scheduled-name{font-weight:620;line-height:1.15}.home-scheduled-meta{font-size:.78rem;color:var(--color-text-muted)}.home-scheduled-start{min-width:7.25rem}.home-copilot{display:grid;grid-template-rows:auto auto 1fr;gap:var(--space-3);padding:.82rem .88rem .9rem;border:1px solid color-mix(in srgb,var(--color-border) 72%,transparent);border-radius:var(--radius-panel);height:min(var(--home-copilot-height, 75vh),75vh);height:min(var(--home-copilot-height, 75dvh),75dvh);min-height:21.95rem;overflow:hidden;transition:height var(--motion-medium) ease;background:radial-gradient(circle at 94% -38%,color-mix(in oklab,var(--color-accent-tint) 18%,transparent) 0%,transparent 46%),linear-gradient(165deg,color-mix(in srgb,var(--color-surface-raised) 68%,var(--color-bg-alt)),color-mix(in srgb,var(--color-surface) 72%,var(--color-bg)))}.home-copilot-head{display:grid;gap:.18rem}.home-copilot-controls{display:flex;gap:var(--space-2);flex-wrap:wrap;align-items:center}.home-copilot-control-skeleton{height:2.15rem;width:7.2rem;border-radius:999px;background:color-mix(in srgb,var(--color-text) 8%,transparent)}.home-copilot-control-skeleton.is-small{width:5.4rem}.home-copilot-select{min-height:2.15rem;transition:opacity .28s ease-out}.home-copilot-body{min-height:0;display:grid;gap:var(--space-3);align-content:start;grid-template-rows:auto minmax(0,1fr) auto}.home-copilot-title{margin:0;font-size:.78rem;font-family:var(--font-family-display);line-height:1.05;letter-spacing:.12em;text-transform:uppercase;color:color-mix(in srgb,var(--color-accent) 88%,var(--color-text))}.home-copilot-meta{margin:0;font-size:.78rem;color:var(--color-text-muted);min-height:1.2rem}.home-copilot-meta.is-placeholder{color:transparent;-webkit-user-select:none;user-select:none}.home-copilot-list-shell{position:relative;min-height:0;overflow:hidden;scrollbar-gutter:stable}.home-copilot-list-shell.is-scrollable{overflow:auto;overscroll-behavior:contain}.home-copilot-list-animated{min-height:var(--home-copilot-list-min-height, 12.5rem);transition:min-height var(--motion-medium) ease}.home-copilot-list-shell.is-loading{opacity:.96}.home-copilot-list{list-style:none;margin:0;padding:0;display:grid;gap:.3rem;opacity:1;transition:opacity .28s ease-out}.home-copilot-item{display:grid;grid-template-columns:auto 1fr;gap:.5rem;align-items:center;padding-bottom:.34rem;border-bottom:1px solid color-mix(in srgb,var(--color-border) 72%,transparent)}.home-copilot-item:last-child{border-bottom:0;padding-bottom:0}.home-copilot-item-icon{width:2.2rem;height:2.2rem;border-radius:4px;border:2px solid color-mix(in oklab,var(--color-accent-tint) 14%,transparent);display:grid;place-items:center;background:color-mix(in oklab,var(--color-accent-tint) 6%,transparent);flex-shrink:0;--muscle-model-body: color-mix(in srgb, var(--color-surface) 52%, #9da6c4);--muscle-model-highlight: #ffffff}.home-copilot-item-icon-muscle{width:1.5rem;height:1.5rem}.home-copilot-item-content{display:grid;gap:.1rem;min-width:0}.home-copilot-item-name{margin:0;padding:0;border:0;background:none;color:inherit;display:inline-flex;align-items:center;min-height:0;justify-content:flex-start;font-weight:620;font-size:.89rem;text-align:left}.home-copilot-item-reason{margin:0;color:var(--color-text-muted);font-size:.75rem;line-height:1.3}.home-copilot-feedback{margin:0;color:var(--color-text-muted);font-size:.82rem;line-height:1.4;display:grid;align-content:center;min-height:100%}.home-copilot-feedback.is-danger{color:var(--color-danger)}.home-copilot-use{min-height:2.25rem;justify-self:start;min-width:7.8rem}.home-copilot-actions{display:grid;gap:.45rem;padding-top:.4rem}.home-copilot-action{width:100%}.route-skeleton-pill{height:2.1rem;border-radius:12px;background:color-mix(in srgb,var(--color-text) 8%,transparent)}.route-skeleton-stack{display:grid;gap:.6rem;align-content:start}.route-skeleton-pill.route-skeleton-pill-wide{width:82%}.route-skeleton-actions{margin-top:.9rem;display:grid;gap:.45rem;max-width:22rem}.route-skeleton-generic{padding:.85rem .9rem;min-height:18rem}.home-history-progress{width:100%;display:flex;justify-content:center;margin:0 0 .9rem}.home-copilot-action-spinner,.home-copilot-regenerate-spinner,.home-copilot-regenerate-icon{width:1.05rem;height:1.05rem}.home-copilot-action{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;transition:opacity .28s ease-out}.text-button.home-copilot-regenerate{width:2.15rem;height:2.15rem;min-height:2.15rem;padding:0;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;transition:opacity .28s ease-out}.home-heatmap-slot{min-height:6.4rem;margin-bottom:.4rem;max-width:100%;overflow-x:auto;overflow-y:hidden;overscroll-behavior-x:contain;scrollbar-width:none;-ms-overflow-style:none}.home-heatmap-slot::-webkit-scrollbar{display:none}.home-heatmap-skeleton{width:100%;height:6.4rem;border-radius:8px;padding:.35rem;box-sizing:border-box;background:color-mix(in srgb,var(--color-surface-raised) 60%,transparent);position:relative;overflow:hidden}.home-heatmap-skeleton:before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent 0%,color-mix(in srgb,var(--color-text) 10%,transparent) 45%,transparent 100%);background-size:180% 100%;animation:home-copilot-shimmer 1.2s ease-in-out infinite}.home-history-item.is-skeleton{min-height:4.25rem}.home-history-item.is-skeleton:before{content:"";display:block;grid-column:1 / -1;height:4.25rem;border-radius:10px;background:linear-gradient(90deg,color-mix(in srgb,var(--color-text) 6%,transparent),color-mix(in srgb,var(--color-text) 10%,transparent) 45%,color-mix(in srgb,var(--color-text) 6%,transparent));background-size:180% 100%;animation:home-copilot-shimmer 1.2s ease-in-out infinite}.home-copilot-skeleton{display:grid;gap:.4rem;opacity:1;transition:opacity .28s ease-out}.home-copilot-skeleton-row{height:.85rem;border-radius:999px;background:linear-gradient(90deg,color-mix(in srgb,var(--color-text) 10%,transparent),color-mix(in srgb,var(--color-text) 16%,transparent) 45%,color-mix(in srgb,var(--color-text) 10%,transparent));background-size:180% 100%;animation:home-copilot-shimmer 1.2s ease-in-out infinite}.home-copilot-skeleton-row.is-short{width:62%}@keyframes home-copilot-shimmer{0%{background-position:120% 0%}to{background-position:-40% 0%}}.home-templates{margin-top:.2rem;animation:fade-in .28s ease-out}.home-templates-head{display:flex;align-items:baseline;justify-content:space-between;gap:.75rem;margin-bottom:.08rem}@keyframes fade-in{0%{opacity:0}to{opacity:1}}.home-templates-title{margin:0;font-size:.74rem;text-transform:uppercase;letter-spacing:.14em;color:var(--color-accent);font-weight:600}.home-templates-calendar-link{border:0;background:transparent;padding:0;min-height:0;flex:0 0 auto;display:inline-flex;align-items:center;gap:.18rem;cursor:pointer}.home-templates-list{list-style:none;margin:0;padding:0;display:grid;gap:0}.home-template-item{border-bottom:1px solid color-mix(in srgb,var(--color-border) 72%,transparent);padding:0}.home-template-item:last-child{border-bottom:0}.home-template-row-button{width:100%;border:0;background:transparent;padding:.56rem 0;display:flex;align-items:baseline;justify-content:space-between;gap:.8rem;text-align:left;transition:padding-left var(--motion-medium) var(--ease-standard),background var(--motion-fast) ease}.home-template-row-button:hover{padding-left:var(--space-2);background:linear-gradient(90deg,color-mix(in oklab,var(--color-accent-soft-glow) 78%,transparent),transparent 34%)}.home-template-row-button:focus-visible{outline:none;padding-left:var(--space-2);background:linear-gradient(90deg,color-mix(in oklab,var(--color-accent-soft-glow) 88%,transparent),transparent 34%);box-shadow:inset 2px 0 0 var(--color-accent)}.home-template-row-button:disabled{opacity:.5}.home-template-row-copy{min-width:0;flex:1 1 auto;display:block}.home-template-name{font-weight:520;font-size:1rem;letter-spacing:.01em;line-height:1.2}.home-template-meta{color:var(--color-text-muted);font-size:.82rem;line-height:1.15}.home-template-meta-trailing{flex:0 0 auto;text-align:right;white-space:nowrap;padding-left:var(--space-2)}.scheduled-page,.scheduled-editor-page{display:grid;gap:1rem;padding:.2rem 0 1rem;transition:padding-bottom .22s var(--ease-standard)}.scheduled-editor-page.has-mobile-action-drawer{padding-bottom:8.9rem}.scheduled-editor-page.has-mobile-action-drawer.is-mobile-drawer-open{padding-bottom:11.4rem}.scheduled-page-head,.scheduled-editor-head{display:flex;align-items:center;justify-content:space-between;gap:.8rem}.scheduled-editor-head-copy{min-width:0;width:100%;display:grid;justify-items:center;gap:.14rem}.scheduled-editor-name-input{width:calc(100% - 1.5rem);margin:1rem 0 0;padding:.55rem .7rem .5rem;border:none;border-bottom:1px solid color-mix(in srgb,var(--color-border) 82%,transparent);background:color-mix(in srgb,var(--color-surface-raised) 52%,transparent);color:var(--color-text);font:inherit;font-size:clamp(1.45rem,3vw,1.9rem);line-height:1.02;text-align:center;border-radius:0;transition:border-color .18s ease}.scheduled-editor-name-input::placeholder{color:var(--color-text-muted)}.scheduled-editor-name-input:focus-visible{outline:none;border-bottom-color:var(--color-accent)}.scheduled-editor-calendar-link{display:inline-flex;align-items:center;justify-content:center;min-height:2.35rem;padding:0 .9rem;border:1px solid color-mix(in srgb,var(--color-border) 72%,transparent);border-radius:999px;background:color-mix(in srgb,var(--color-surface-raised) 84%,transparent);color:var(--color-text-muted);text-decoration:none;font:inherit}.scheduled-editor-section{display:grid;gap:.8rem;padding-top:.7rem}.scheduled-editor-mode-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0;width:100%;border:1px solid color-mix(in srgb,var(--color-border) 72%,transparent);border-radius:var(--radius-control);overflow:hidden;background:color-mix(in srgb,var(--color-surface-raised) 74%,transparent)}.scheduled-editor-mode-option{display:flex;align-items:center;justify-content:center;gap:0;width:100%;border:none;border-right:1px solid color-mix(in srgb,var(--color-border) 58%,transparent);border-radius:0;background:transparent;padding:.8rem .5rem;text-align:center;color:var(--color-text);font:inherit;transition:border-color .18s ease,background-color .18s ease,transform .18s ease}.scheduled-editor-mode-option:last-child{border-right:none}.scheduled-editor-mode-option.is-selected{background:var(--color-accent-soft-bg)}.scheduled-editor-mode-copy{min-width:0;display:grid;flex:1 1 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0%}.muscle-selector-label{font-size:.69rem;line-height:1.05;color:var(--color-text);text-align:center}.stack-list{display:grid;gap:.5rem}@media(max-width:420px){.builder-top-parameters{justify-content:flex-end;gap:.4rem}}@media(min-width:760px){.home-page{gap:1rem}.home-hero{padding:1.1rem 1.1rem 1.2rem}.home-primary-actions{grid-template-columns:minmax(0,1fr)}.home-history-item{grid-template-columns:1.5rem minmax(0,1fr);gap:.95rem}.home-history-action{min-width:8rem}.builder-page{padding-bottom:6rem}.builder-mobile-dock{left:50%;right:auto;width:min(760px,100vw);transform:translate(-50%);padding-left:1rem;padding-right:1rem}.builder-modal{align-items:center;justify-items:center}.builder-modal-card{width:min(520px,calc(100vw - 1.8rem));border-radius:12px;border:1px solid color-mix(in srgb,var(--color-border) 90%,transparent);animation:modal-card-fade-in .2s ease both}.builder-modal-card--search{width:min(760px,calc(100vw - 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var(--color-accent);background:var(--set-status-color);box-shadow:0 0 6px color-mix(in oklab,var(--color-accent) 52%,transparent)}.workout-set-status.is-later{--set-status-color: var(--color-border);background:var(--set-status-color)}.workout-live-page{--workout-hero-height: 272px;--workout-hero-overlap: 28px;margin-top:.4rem;width:100vw;margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);padding-bottom:6.2rem}.workout-live-hero{position:relative}.workout-live-titlebar{--spark-header-level: 0;--spark-header-color: var(--color-text-muted);height:2.45rem;border-top:1px solid color-mix(in oklab,var(--color-accent-tint) 10%,transparent);border-bottom:1px solid color-mix(in oklab,var(--spark-header-color) 16%,transparent);background:radial-gradient(ellipse 210px 125px at calc(100% - 1.65rem) 122%,color-mix(in srgb,var(--spark-header-color) calc(24% + (var(--spark-header-level) * 40%)),var(--color-bg-alt)),color-mix(in srgb,var(--spark-header-color) calc(14% + 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auto;align-items:stretch;gap:.45rem;position:relative;z-index:18}.workout-live-header.is-overtime{animation:workout-header-overtime 1.1s ease-in-out infinite alternate}@keyframes workout-header-overtime{0%{background:#73101447}to{background:#96141a73}}.workout-live-header-main{min-height:100%;display:flex;flex-direction:column;justify-content:space-between}.workout-live-header-controls{display:flex;align-items:center;flex-wrap:wrap;gap:.35rem;margin-top:.75rem}.workout-live-trophy-badges{display:inline-flex;flex-wrap:wrap;gap:.3rem}.workout-live-time{margin:0;font-family:var(--font-family-display);font-size:1.34rem;letter-spacing:.03em;line-height:1;padding:0 .2rem}.workout-live-spark-cell{display:inline-flex;align-items:center;gap:.32rem;position:relative;overflow:visible;color:color-mix(in srgb,var(--color-text-muted) 75%,var(--color-accent));transition:color var(--motion-medium) var(--ease-standard)}.workout-live-spark-ring{--spark-charge: 0%;--spark-approach: 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var(--ease-standard)}.workout-live-spark-ring:after{content:none}.workout-live-spark-icon{width:.74rem;height:.74rem}.workout-live-spark-count{min-width:1ch;font-size:.88rem;font-weight:670;font-variant-numeric:tabular-nums;letter-spacing:.02em;line-height:1}.workout-live-spark-confetti{position:absolute;left:.66rem;top:50%;width:1px;height:1px;transform:translate(-50%,-50%);pointer-events:none;opacity:0}.workout-live-spark-confetti-piece{position:absolute;left:0;top:0;width:.25rem;height:.4rem;border-radius:1px;opacity:0;transform:translate(0) scale(.6) rotate(0)}.workout-live-spark-confetti-piece--a{background:var(--color-accent)}.workout-live-spark-confetti-piece--b{background:var(--color-success-bright)}.workout-live-spark-confetti-piece--c{background:color-mix(in srgb,var(--color-accent-tint) 82%,var(--color-success) 18%)}.workout-live-spark-confetti-piece--d{background:color-mix(in srgb,var(--color-success) 75%,var(--color-accent) 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.4rem}.workout-effort-scale{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:.35rem}.workout-effort-button{padding:.45rem .2rem;border-radius:4px;border:1px solid color-mix(in srgb,var(--color-border) 60%,transparent);font-weight:600}.workout-effort-button.tone-hardest{background:color-mix(in srgb,#8f1d2f 70%,var(--color-surface-raised))}.workout-effort-button.tone-hard{background:color-mix(in srgb,#b0422f 68%,var(--color-surface-raised))}.workout-effort-button.tone-moderate{background:color-mix(in srgb,#b37f22 66%,var(--color-surface-raised))}.workout-effort-button.tone-easy{background:color-mix(in srgb,#357b53 66%,var(--color-surface-raised))}.workout-effort-button.tone-easiest{background:color-mix(in srgb,#1c7f73 64%,var(--color-surface-raised))}.workout-effort-button.is-selected{border-color:var(--color-text);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--color-text) 70%,transparent)}.workout-set-timer-section{padding:.6rem .75rem .75rem;border-top:1px solid 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ease}.workout-set-caption.is-visible{max-height:20px;opacity:1;transform:translateY(0)}.workout-set-drop-action{padding:0;border:0;background:transparent;color:var(--color-text);font:inherit;font-weight:650;letter-spacing:.08em;text-transform:uppercase;cursor:pointer}.workout-set-drop-action:disabled{opacity:.55;cursor:default}.workout-set-drop-action:focus-visible{outline:2px solid color-mix(in oklab,var(--color-accent) 70%,transparent);outline-offset:2px;border-radius:6px}.workout-live-panel>.status{margin:.45rem .75rem 0}.overlay-backdrop{position:fixed;inset:0;background:color-mix(in srgb,var(--color-overlay) 86%,transparent);-webkit-backdrop-filter:blur(1.5px);backdrop-filter:blur(1.5px);display:grid;place-items:center;padding:1rem;z-index:72;animation:modal-backdrop-fade-in var(--motion-medium) ease both}.overlay-card{width:min(460px,100%);max-height:min(640px,calc(100vh - 2.5rem));background:color-mix(in srgb,var(--color-surface) 94%,black);border:1px solid color-mix(in 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var(--color-accent);outline-offset:3px;border-radius:4px}.landing-title{margin:0;display:flex;flex-direction:column;gap:.5rem}.landing-title-main{font-family:var(--font-family-display);font-size:clamp(3rem,12vw,5.5rem);line-height:.9;letter-spacing:.02em;font-weight:700;background:linear-gradient(165deg,var(--color-text) 30%,color-mix(in srgb,var(--color-accent) 85%,var(--color-text)) 100%);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}.landing-tagline{margin:0;font-size:clamp(1.1rem,3.5vw,1.35rem);line-height:1.4;color:var(--color-text-muted);max-width:28rem}.landing-cta{margin-top:.5rem;display:flex;flex-direction:column;gap:1rem;width:100%;max-width:24rem}.landing-signin-button{width:100%;min-height:3.2rem;font-size:1.1rem;font-weight:650;border-radius:4px;border:none;background:var(--gradient-cta-primary);color:var(--color-text);cursor:pointer;transition:background .18s ease,opacity .18s ease,transform .12s ease;box-shadow:var(--shadow-cta-primary);text-transform:uppercase;letter-spacing:.06em}.landing-signin-button:hover{background:var(--gradient-cta-primary-hover);transform:translateY(-1px)}.landing-signin-button:active{transform:translateY(0)}.landing-signin-button:disabled{opacity:.55;cursor:not-allowed}.landing-signin-button:focus-visible{outline:2px solid var(--color-accent);outline-offset:3px}@media(min-width:600px){.landing-page{align-items:center;padding-top:1rem}.landing-hero{padding:4.1rem 3rem}.landing-content{gap:2.2rem}.landing-cta{margin-top:.8rem}}.workout-preview-page{margin-top:.35rem}.workout-preview-header{padding:.25rem .25rem .6rem;border-bottom:1px solid color-mix(in srgb,var(--color-border) 70%,transparent);display:grid;gap:.3rem}.workout-preview-title{margin:.1rem 0 0;text-align:left}.workout-preview-meta{display:flex;gap:.45rem;flex-wrap:wrap;align-items:center}.workout-preview-status{display:inline-block;padding:.2rem .62rem;background:color-mix(in 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solid var(--color-border);border-radius:999px;color:var(--color-text-muted);cursor:pointer;flex-shrink:0;transition:color var(--motion-fast) ease,border-color var(--motion-fast) ease}.group-detail-share-btn:hover{color:var(--color-text);border-color:var(--color-accent-soft-border)}.group-detail-share-icon{width:.95rem;height:.95rem}.group-month-nav{display:flex;align-items:center;gap:var(--space-4);margin-bottom:var(--space-6)}.group-month-nav.is-compact{gap:var(--space-2);margin-bottom:0}.group-month-nav-btn{width:2rem;height:2rem;min-height:0;padding:0;display:inline-flex;align-items:center;justify-content:center;background:var(--color-surface);border:1px solid var(--color-border);border-radius:999px;color:var(--color-text);font-size:1rem;cursor:pointer;transition:background var(--motion-fast) ease,border-color var(--motion-fast) ease}.group-month-nav-btn.is-small{width:1.75rem;height:1.75rem;font-size:.85rem}.group-month-nav-btn:hover:not(:disabled){background:var(--color-surface-raised);border-color:var(--color-accent-soft-border)}.group-month-nav-btn:disabled{opacity:.35;cursor:default}.group-month-label{font-family:var(--font-family-display);font-size:1.1rem;font-weight:600;letter-spacing:.03em;color:var(--color-text);min-width:8rem;text-align:center}.group-month-label.is-small{font-size:.8rem;min-width:0}.group-section{margin-bottom:var(--space-6)}.group-section-header{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:var(--space-4);gap:var(--space-3);flex-wrap:wrap}.group-section-title{font-family:var(--font-family-display);font-size:1rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--color-text-muted);margin:0}.group-section-action{font-size:.8rem;color:var(--color-accent);text-decoration:none;transition:opacity var(--motion-fast) 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var(--space-5);cursor:pointer;transition:background var(--motion-fast) ease}.group-leave-btn:hover{background:color-mix(in oklab,var(--color-danger) 8%,transparent)}.create-challenge-page{display:flex;flex-direction:column;gap:var(--space-5);padding:var(--space-5) 0 calc(4.75rem + 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var(--space-5);min-height:calc(var(--control-height) + .15rem);width:100%;transition:border-color var(--motion-fast) ease}.create-challenge-search-trigger:hover{border-color:var(--color-accent-soft-border);background:color-mix(in srgb,var(--color-accent-soft-bg) 88%,var(--color-surface-raised))}.create-challenge-search-trigger:focus-visible{outline:none;border-color:var(--color-accent-soft-border);box-shadow:0 0 0 3px var(--color-accent-soft-glow)}.create-challenge-measurement-groups{display:grid;gap:var(--space-4)}.create-challenge-measurement-group{display:grid;gap:var(--space-2)}.create-challenge-measurement-group-label{margin:0;font-size:.72rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--color-text-muted)}.create-challenge-selected-exercise{font-size:.875rem;color:var(--color-text);background:var(--color-accent-soft-bg);border:1px solid var(--color-accent-soft-border);border-radius:var(--radius-control);padding:var(--space-3) var(--space-4);display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);margin:0}.create-challenge-selected-exercise-name{font-weight:600}.create-challenge-change-btn{font-size:.75rem;color:var(--color-text-muted);background:transparent;border:none;cursor:pointer;padding:0;text-decoration:underline;min-height:0;height:auto}.create-challenge-change-btn:hover{color:var(--color-text)}.create-challenge-measurement-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:var(--space-2)}.create-challenge-measurement-item{padding:var(--space-3) var(--space-4);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-control);font-size:.875rem;color:var(--color-text);cursor:pointer;text-align:left;width:100%;transition:background var(--motion-fast) ease,border-color var(--motion-fast) ease}.create-challenge-measurement-item:hover{background:var(--color-surface-raised);border-color:var(--color-accent-soft-border)}.create-challenge-measurement-item.is-selected{background:var(--color-accent-soft-bg-strong);border-color:var(--color-accent-soft-border);color:var(--color-text)}.create-challenge-actions{margin-top:0;padding-top:var(--space-2);display:flex;gap:var(--space-3);align-items:center;flex-wrap:wrap;justify-content:flex-end}.create-challenge-error{font-size:.85rem;color:var(--color-danger);margin:0;flex-basis:100%;text-align:right}.comp-widget-inner{border-radius:var(--radius-panel);padding:.85rem .95rem;border:1px solid color-mix(in srgb,var(--color-border) 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var(--ease-standard);font-family:inherit;color:inherit}.comp-widget-pill:hover{border-left-color:var(--color-text-muted)}.comp-widget-pill.is-challenge,.comp-widget-pill.is-challenge:hover{border-left-color:var(--color-accent)}.comp-widget-pill-detail{display:inline-flex;align-items:center;gap:.35rem;font-size:.75rem;font-weight:500;color:var(--color-text-muted);margin-bottom:.15rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;width:100%}.comp-widget-pill-icon{width:.88rem;height:.88rem;flex-shrink:0}.comp-widget-pill-rank{display:flex;align-items:baseline;gap:.25rem}.comp-widget-pill-rank-value{font-size:1.125rem;font-weight:800;color:var(--color-text)}.comp-widget-pill-rank-meta{font-size:.688rem;color:var(--color-text-muted)}.comp-widget-skeleton-pill{flex-shrink:0;width:9.5rem;height:100%;border-radius:var(--radius-control);background:linear-gradient(90deg,color-mix(in srgb,var(--color-text) 6%,transparent),color-mix(in srgb,var(--color-text) 10%,transparent),color-mix(in srgb,var(--color-text) 6%,transparent));background-size:180% 100%;animation:home-copilot-shimmer 1.2s ease-in-out infinite}.comp-widget-skeleton-pill.is-narrow{width:7rem}.comp-widget-empty-row{display:flex;align-items:center;justify-content:space-between;gap:.75rem}.comp-widget-empty-text{font-size:.813rem;color:var(--color-text-muted);margin:0;flex:1}.comp-widget-btn{border:none;border-radius:var(--radius-control);padding:.5rem 1rem;font-size:.75rem;font-weight:600;cursor:pointer;text-decoration:none;display:inline-block}.comp-widget-btn.is-primary{background:var(--gradient-cta-primary);color:#fff}.comp-widget-btn.is-primary:hover{background:var(--gradient-cta-primary-hover)}.comp-widget-btn.is-secondary{background:var(--color-surface-raised);border:1px solid var(--color-border);color:var(--color-text)}.comp-widget-btn.is-secondary:hover{border-color:var(--color-text-muted)}