:root{--font-family-body: "IBM Plex Sans", system-ui, -apple-system, "Segoe UI", sans-serif;--font-family-display: "Barlow Condensed", "IBM Plex Sans", system-ui, sans-serif;--space-1: .2rem;--space-2: .35rem;--space-3: .5rem;--space-4: .75rem;--space-5: 1rem;--space-6: 1.25rem;--radius-control: 12px;--radius-panel: 12px;--control-height: 2.25rem;--motion-fast: .15s;--motion-medium: .22s;--motion-slow: .28s;--ease-standard: cubic-bezier(.22, 1, .36, 1);--ease-emphasis: cubic-bezier(.2, .9, .3, 1);--color-bg: #0a0b0d;--color-bg-alt: #101316;--color-surface: #151a20;--color-surface-raised: #1c232b;--color-text: #f0f2f5;--color-text-muted: #8792a5;--color-on-accent: #ffffff;--color-border: #2a323d;--color-accent: #ff6b2e;--color-accent-tint: #ff8a2e;--color-accent-soft-border: color-mix(in oklab, var(--color-accent-tint) 66%, var(--color-border));--color-accent-soft-bg: color-mix(in oklab, var(--color-surface-raised) 94%, var(--color-accent-tint));--color-accent-soft-bg-strong: color-mix(in oklab, var(--color-surface-raised) 90%, var(--color-accent-tint));--color-accent-soft-glow: color-mix(in oklab, var(--color-accent-tint) 18%, transparent);--color-cta-primary-top: #f07a1e;--color-cta-primary-bottom: #d85a14;--gradient-cta-primary: linear-gradient(180deg, var(--color-cta-primary-top) 0%, var(--color-cta-primary-bottom) 100%);--gradient-cta-primary-hover: linear-gradient( 180deg, color-mix(in oklab, var(--color-cta-primary-top) 92%, white) 0%, color-mix(in oklab, var(--color-cta-primary-bottom) 92%, black) 100% );--shadow-cta-primary: 0 4px 20px color-mix(in oklab, var(--color-accent-tint) 22%, transparent);--color-accent-contrast: #1a0800;--color-success: #8cc63f;--color-success-bright: #a8e84c;--color-spark-tier-0: var(--color-text-muted);--color-spark-tier-1: color-mix(in srgb, var(--color-accent) 86%, var(--color-success) 14%);--color-spark-tier-2: color-mix(in srgb, var(--color-accent-tint) 80%, var(--color-success) 20%);--color-spark-tier-3: color-mix(in srgb, var(--color-success-bright) 60%, var(--color-accent-tint) 40%);--color-danger: #e74c3c;--color-overlay: rgba(4, 5, 8, .72);--shadow-soft: 0 6px 24px rgba(0, 0, 0, .45)}html{background-color:var(--color-bg);height:100%}html,body,#root{min-height:100%;min-height:100vh;min-height:-webkit-fill-available}body{margin:0;padding:env(safe-area-inset-top,0px) env(safe-area-inset-right,0px) env(safe-area-inset-bottom,0px) env(safe-area-inset-left,0px);background:var(--color-bg);color:var(--color-text);font-family:var(--font-family-body);transition:background var(--motion-medium) ease,color var(--motion-medium) ease}:root{line-height:1.4}*{box-sizing:border-box}a{color:inherit}.app-shell{max-width:760px;margin:0 auto;padding:var(--space-4) .9rem var(--space-5)}.topbar{display:flex;justify-content:space-between;align-items:center;min-height:2.45rem;padding:.15rem 0 .35rem;border-bottom:1px solid color-mix(in oklab,var(--color-accent-tint) 10%,transparent)}.brand{display:flex;align-items:center;gap:.45rem;font-weight:600;text-decoration:none;letter-spacing:.08em;text-transform:uppercase;font-family:var(--font-family-display);font-size:1.12rem;line-height:1;color:var(--color-accent)}.brand-logo{width:1.75rem;height:1.75rem;display:block}.user-menu{position:relative}.user-menu-connection-dot{position:absolute;top:-.12rem;right:-.12rem;width:.52rem;height:.52rem;border-radius:999px;border:1px solid color-mix(in oklab,var(--color-bg) 70%,var(--color-border));background:var(--color-success);box-shadow:0 0 0 1px color-mix(in oklab,var(--color-bg) 55%,transparent)}.user-menu-connection-dot.is-warning{background:var(--color-accent-tint)}.user-menu-connection-dot.is-error{background:var(--color-danger)}.user-menu.is-placeholder{opacity:0;pointer-events:none}.user-menu-trigger{width:2rem;height:2rem;min-height:0;border-radius:999px;padding:0;display:inline-flex;align-items:center;justify-content:center}.user-menu-icon{width:.95rem;height:.95rem;position:relative;display:inline-block}.user-menu-icon span{position:absolute;border-radius:999px;border:1.5px solid currentColor;left:50%;transform:translate(-50%)}.user-menu-icon span:first-child{width:.44rem;height:.44rem;top:0}.user-menu-icon span:last-child{width:.8rem;height:.44rem;bottom:0}.user-menu-popover{position:absolute;top:calc(100% + .35rem);right:0;z-index:50;min-width:11.5rem;border-radius:12px;border:1px solid var(--color-border);background:var(--color-surface);box-shadow:var(--shadow-soft);padding:.3rem;display:grid;gap:.2rem}.user-menu-popover a,.user-menu-popover button{text-align:left;width:100%;margin:0;text-decoration:none;border-radius:8px;border:0;background:transparent;color:var(--color-text);padding:.45rem .55rem;justify-content:flex-start}.user-menu-popover a:hover,.user-menu-popover button:hover{background:var(--color-surface-raised)}.page-context-bar{min-height:1.85rem;display:flex;align-items:center;padding:.38rem 0 .1rem}.page-context-title{margin:0;font-family:var(--font-family-display);letter-spacing:.02em;font-size:1.02rem;font-weight:600;line-height:1}.card{margin-top:1rem;border:1px solid var(--color-border);border-radius:12px;padding:1rem;background:var(--color-surface);box-shadow:var(--shadow-soft)}.actions{display:flex;flex-direction:column;gap:.5rem}.status{color:var(--color-text-muted)}.status-danger{color:var(--color-danger)}.route-error{margin-top:1rem;border:1px solid var(--color-border);border-radius:12px;padding:1rem;background:var(--color-surface);box-shadow:var(--shadow-soft)}.route-error-title{margin:0}.route-error-copy{margin-top:.45rem}.route-error-actions{margin-top:.7rem;display:flex;flex-wrap:wrap;gap:.45rem}.animated-height{overflow:hidden;transition:height var(--motion-medium) ease}.animated-height-inner{display:block}.home-page{margin-top:.5rem;display:grid;gap:.85rem;padding-bottom:1.2rem}.home-hero{position:relative;overflow:hidden;border-radius:var(--radius-panel);padding:1rem .95rem 1.1rem;border:1px solid color-mix(in srgb,var(--color-border) 65%,transparent);box-shadow:inset 0 1px color-mix(in oklab,var(--color-accent-tint) 14%,transparent);background:radial-gradient(circle at 88% -15%,color-mix(in oklab,var(--color-accent-tint) 22%,transparent) 0%,transparent 42%),linear-gradient(162deg,color-mix(in srgb,var(--color-surface-raised) 86%,var(--color-bg-alt)),color-mix(in srgb,var(--color-surface) 88%,var(--color-bg)))}.home-kicker{margin:0;font-size:.72rem;text-transform:uppercase;letter-spacing:.16em;color:var(--color-accent);font-weight:600}.home-title{margin:.38rem 0 0;font-size:clamp(1.6rem,7vw,2.05rem);line-height:.95;letter-spacing:.02em;font-family:var(--font-family-display);text-transform:uppercase;font-weight:600}.home-subtitle{margin:.55rem 0 0;font-size:.86rem;color:var(--color-text-muted);overflow-wrap:anywhere}.home-primary-actions{display:grid;gap:var(--space-3)}.home-cta{min-height:2.8rem;display:inline-flex;align-items:center;justify-content:center;text-decoration:none;font-weight:660}.text-button.home-cta-secondary{background:transparent;border:2px solid var(--color-border);color:var(--color-text);text-transform:uppercase;letter-spacing:.04em;font-weight:600;border-radius:var(--radius-control)}.text-button.home-cta-secondary:hover{border-color:var(--color-accent)}.text-button.home-cta-primary{background:var(--gradient-cta-primary);border:none;color:var(--color-on-accent);font-size:1.03rem;font-weight:600;text-transform:uppercase;letter-spacing:.06em;border-radius:var(--radius-control);box-shadow:var(--shadow-cta-primary)}.text-button.home-cta-primary:hover{background:var(--gradient-cta-primary-hover)}.home-preferences-prompt{text-decoration:none;border-color:color-mix(in srgb,var(--color-border) 72%,transparent);background:color-mix(in srgb,var(--color-surface-raised) 70%,transparent);padding:0 .72rem;display:grid;justify-items:start;align-content:center;gap:.14rem;max-height:0;opacity:0;overflow:hidden;transform:translateY(-6px);pointer-events:none;transition:max-height var(--motion-medium) ease,opacity var(--motion-fast) ease,transform var(--motion-medium) var(--ease-standard),padding var(--motion-medium) ease}.home-preferences-prompt.is-visible{max-height:88px;opacity:1;transform:translateY(0);pointer-events:auto;padding:.62rem .72rem}.home-preferences-prompt-title{font-weight:620;line-height:1.1}.home-preferences-prompt-subtext{color:var(--color-text-muted);font-size:.8rem;line-height:1.2}.home-copilot{display:grid;grid-template-rows:auto auto 1fr;gap:var(--space-3);padding:.82rem .88rem .9rem;border:1px solid color-mix(in srgb,var(--color-border) 72%,transparent);border-radius:var(--radius-panel);height:min(var(--home-copilot-height, 75vh),75vh);height:min(var(--home-copilot-height, 75dvh),75dvh);min-height:23rem;overflow:hidden;transition:height var(--motion-medium) ease;background:radial-gradient(circle at 94% -38%,color-mix(in oklab,var(--color-accent-tint) 18%,transparent) 0%,transparent 46%),linear-gradient(165deg,color-mix(in srgb,var(--color-surface-raised) 68%,var(--color-bg-alt)),color-mix(in srgb,var(--color-surface) 72%,var(--color-bg)))}.home-copilot-head{display:grid;gap:.18rem}.home-copilot-controls{display:flex;gap:var(--space-2);flex-wrap:wrap;align-items:center}.home-copilot-control-skeleton{height:2.15rem;width:7.2rem;border-radius:999px;background:color-mix(in srgb,var(--color-text) 8%,transparent)}.home-copilot-control-skeleton.is-small{width:5.4rem}.home-copilot-select{min-height:2.15rem;transition:opacity .28s ease-out}.home-copilot-body{min-height:0;display:grid;gap:var(--space-3);align-content:start;grid-template-rows:auto 1fr auto auto}.home-copilot-title{margin:0;font-size:.78rem;font-family:var(--font-family-display);line-height:1.05;letter-spacing:.12em;text-transform:uppercase;color:color-mix(in srgb,var(--color-accent) 88%,var(--color-text))}.home-copilot-meta{margin:0;font-size:.78rem;color:var(--color-text-muted);min-height:1.2rem}.home-copilot-meta.is-placeholder{color:transparent;-webkit-user-select:none;user-select:none}.home-copilot-list-shell{position:relative;min-height:0;overflow:hidden;scrollbar-gutter:stable}.home-copilot-list-shell.is-scrollable{overflow:auto;overscroll-behavior:contain}.home-copilot-list-animated{min-height:var(--home-copilot-list-min-height, 12.5rem);transition:min-height var(--motion-medium) ease}.home-copilot-list-shell.is-loading{opacity:.96}.home-copilot-list{list-style:none;margin:0;padding:0;display:grid;gap:.3rem;opacity:1;transition:opacity .28s ease-out}.home-copilot-item{display:grid;grid-template-columns:auto 1fr;gap:.5rem;align-items:center;padding-bottom:.34rem;border-bottom:1px solid color-mix(in srgb,var(--color-border) 72%,transparent)}.home-copilot-item:last-child{border-bottom:0;padding-bottom:0}.home-copilot-item-icon{width:2.2rem;height:2.2rem;border-radius:4px;border:2px solid color-mix(in oklab,var(--color-accent-tint) 14%,transparent);display:grid;place-items:center;background:color-mix(in oklab,var(--color-accent-tint) 6%,transparent);flex-shrink:0;--muscle-model-body: color-mix(in srgb, var(--color-surface) 52%, #9da6c4);--muscle-model-highlight: #ffffff}.home-copilot-item-icon-muscle{width:1.5rem;height:1.5rem}.home-copilot-item-content{display:grid;gap:.1rem;min-width:0}.home-copilot-item-name{margin:0;padding:0;border:0;background:none;color:inherit;min-height:0;justify-content:flex-start;font-weight:620;font-size:.89rem;text-align:left}.home-copilot-item-reason{margin:0;color:var(--color-text-muted);font-size:.75rem;line-height:1.3}.home-copilot-status{margin:0;color:var(--color-text-muted);font-size:.82rem;min-height:1.2rem}.home-copilot-status.is-danger{color:var(--color-danger)}.home-copilot-use{min-height:2.25rem;justify-self:start;min-width:7.8rem}.home-copilot-actions{display:grid;gap:.45rem}.home-copilot-action{width:100%}.route-skeleton-pill{height:2.1rem;border-radius:12px;background:color-mix(in srgb,var(--color-text) 8%,transparent)}.route-skeleton-stack{display:grid;gap:.6rem;align-content:start}.route-skeleton-pill.route-skeleton-pill-wide{width:82%}.route-skeleton-actions{margin-top:.9rem;display:grid;gap:.45rem;max-width:22rem}.route-skeleton-generic{padding:.85rem .9rem;min-height:18rem}.home-history-progress{width:100%;display:flex;justify-content:center;margin:0 0 .9rem}.home-copilot-action-spinner,.home-copilot-regenerate-spinner,.home-copilot-regenerate-icon{width:1.05rem;height:1.05rem}.home-copilot-action{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;transition:opacity .28s ease-out}.text-button.home-copilot-regenerate{width:2.15rem;height:2.15rem;min-height:2.15rem;padding:0;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;transition:opacity .28s ease-out}.home-heatmap-slot{min-height:5rem;margin-bottom:.4rem}.home-heatmap-skeleton{width:100%;height:6.4rem;border-radius:8px;padding:.35rem;box-sizing:border-box;background:color-mix(in srgb,var(--color-surface-raised) 60%,transparent);position:relative;overflow:hidden}.home-heatmap-skeleton:before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent 0%,color-mix(in srgb,var(--color-text) 10%,transparent) 45%,transparent 100%);background-size:180% 100%;animation:home-copilot-shimmer 1.2s ease-in-out infinite}.home-history-item.is-skeleton{min-height:4.25rem}.home-history-item.is-skeleton:before{content:"";display:block;grid-column:1 / -1;height:4.25rem;border-radius:10px;background:linear-gradient(90deg,color-mix(in srgb,var(--color-text) 6%,transparent),color-mix(in srgb,var(--color-text) 10%,transparent) 45%,color-mix(in srgb,var(--color-text) 6%,transparent));background-size:180% 100%;animation:home-copilot-shimmer 1.2s ease-in-out infinite}.home-copilot-skeleton{display:grid;gap:.4rem;opacity:1;transition:opacity .28s ease-out}.home-copilot-skeleton-row{height:.85rem;border-radius:999px;background:linear-gradient(90deg,color-mix(in srgb,var(--color-text) 10%,transparent),color-mix(in srgb,var(--color-text) 16%,transparent) 45%,color-mix(in srgb,var(--color-text) 10%,transparent));background-size:180% 100%;animation:home-copilot-shimmer 1.2s ease-in-out infinite}.home-copilot-skeleton-row.is-short{width:62%}@keyframes home-copilot-shimmer{0%{background-position:120% 0%}to{background-position:-40% 0%}}.home-templates{margin-top:.6rem;animation:fade-in .28s ease-out}@keyframes fade-in{0%{opacity:0}to{opacity:1}}.home-templates-title{margin:0 0 .35rem;font-size:.74rem;text-transform:uppercase;letter-spacing:.14em;color:var(--color-accent);font-weight:600}.home-templates-list{list-style:none;margin:0;padding:0;display:grid;gap:.15rem}.home-template-item{border-bottom:1px solid color-mix(in srgb,var(--color-border) 72%,transparent);padding:.35rem 0}.home-template-item:last-child{border-bottom:0}.home-template-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:.5rem;align-items:center}.home-template-link{display:grid;gap:.1rem;text-decoration:none;color:inherit}.home-template-link.is-disabled{pointer-events:none;opacity:.85}.home-template-name{font-weight:620;font-size:.98rem;letter-spacing:.01em;line-height:1.25}.home-template-meta{color:var(--color-text-muted);font-size:.75rem;line-height:1.2}.home-template-actions{display:inline-flex;align-items:center;gap:.4rem}.text-button.home-template-rename{min-height:2.1rem;padding:0 .5rem;font-size:.8rem;color:var(--color-text-muted)}.text-button.home-template-rename:hover:not(:disabled){color:var(--color-text)}.home-template-delete{min-width:2.1rem;min-height:2.1rem;width:2.1rem;height:2.1rem;padding:0;font-size:1.35rem;font-weight:500;line-height:1;border-radius:999px;color:var(--color-text-muted);border:1px solid color-mix(in srgb,var(--color-border) 72%,transparent);background:transparent}.home-template-delete:hover:not(:disabled){color:var(--color-danger);border-color:var(--color-danger)}.home-template-delete.is-confirm{width:auto;padding:0 .65rem;border-radius:999px;font-size:.78rem;font-weight:600;background:var(--color-danger);border-color:var(--color-danger);color:#fff}.home-template-delete.is-confirm:hover:not(:disabled){color:#fff;background:color-mix(in srgb,var(--color-danger) 86%,black)}.home-history{margin-top:.2rem}.home-history-title{margin:0 0 .35rem;font-size:.74rem;text-transform:uppercase;letter-spacing:.14em;color:var(--color-accent);font-weight:600}.home-heatmap-link{display:block;text-decoration:none;margin-bottom:.75rem;border-radius:8px;padding:.35rem;transition:background var(--motion-fast) ease}.home-heatmap-link:hover{background:color-mix(in oklab,var(--color-accent-tint) 8%,transparent)}.home-history-list{list-style:none;margin:0;padding:0;position:relative}.home-history-list:before{content:"";position:absolute;left:1.25rem;top:.48rem;bottom:.5rem;width:2px;background:color-mix(in oklab,var(--color-accent-tint) 10%,transparent)}.home-history-item{position:relative;display:grid;grid-template-columns:2.5rem minmax(0,1fr);gap:.8rem;padding:.3rem 0 .95rem;animation:fade-in .28s ease-out}.home-history-week-summary{--week-spark-color: var(--color-spark-tier-0);grid-template-columns:2.5rem minmax(0,1fr);gap:0;padding:.38rem .66rem;margin:.06rem 0 .72rem;border:1px dashed color-mix(in srgb,var(--color-border) 76%,transparent);border-radius:8px;background:radial-gradient(ellipse 170px 92px at calc(100% - 1.45rem) 114%,color-mix(in srgb,var(--week-spark-color) 20%,var(--color-surface)),color-mix(in srgb,var(--week-spark-color) 10%,var(--color-surface)) 48%,color-mix(in srgb,var(--week-spark-color) 4%,var(--color-surface)) 72%,color-mix(in srgb,var(--color-surface) 92%,transparent))}.home-history-week-summary.is-current{border-style:solid;border-color:color-mix(in srgb,var(--color-border) 82%,transparent)}.home-history-week-summary.is-tier-1{--week-spark-color: var(--color-spark-tier-1)}.home-history-week-summary.is-tier-2{--week-spark-color: var(--color-spark-tier-2)}.home-history-week-summary.is-tier-3{--week-spark-color: var(--color-spark-tier-3)}.home-history-item:last-child{padding-bottom:.25rem}.home-history-icon{width:2.5rem;height:2.5rem;border-radius:4px;border:2px solid color-mix(in oklab,var(--color-accent-tint) 14%,transparent);z-index:1;display:grid;place-items:center;background:color-mix(in oklab,var(--color-accent-tint) 6%,transparent);--muscle-model-body: color-mix(in srgb, var(--color-surface) 52%, #9da6c4);--muscle-model-highlight: #ffffff}.home-history-icon-muscle{width:1.8rem;height:1.8rem}.home-history-body{display:grid;gap:.22rem}.home-history-head{display:grid;gap:.18rem}.home-history-meta-line{display:inline-flex;align-items:center;gap:.35rem;min-width:0}.home-history-week-summary-title{margin:0;display:inline-flex;align-items:center;font-size:.73rem;letter-spacing:.06em;text-transform:uppercase;color:var(--color-text-muted);white-space:nowrap;line-height:1}.home-history-week-summary-range{margin:0;display:inline-flex;align-items:center;color:var(--color-text-muted);font-size:.75rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;line-height:1}.home-history-week-summary-line{display:grid;grid-template-columns:auto minmax(0,1fr) auto auto;align-items:center;gap:.4rem}.home-history-week-icon{border:none;background:transparent;color:var(--color-text-muted);width:1.25rem;height:1.25rem;border-radius:0}.home-history-week-icon-calendar{width:1.25rem;height:1.25rem}.home-history-week-summary-workouts{margin:0;font-size:.75rem;color:var(--color-text);white-space:nowrap}.home-history-title-text{margin:0;font-weight:500;font-size:1.05rem;letter-spacing:.01em;line-height:1.3;color:inherit;text-decoration:none}.home-history-title-text:hover{text-decoration:none}.home-history-title-text:visited{color:inherit}.home-history-title-text:focus-visible{outline:2px solid color-mix(in srgb,var(--color-accent) 72%,var(--color-text) 12%);outline-offset:2px;border-radius:4px}.home-history-date{margin:0;color:var(--color-text-muted);font-size:.82rem;line-height:1.2}.home-history-sparks{margin:0;display:inline-flex;align-items:center;gap:.28rem;width:fit-content;padding:.08rem .42rem;border-radius:999px;border:1px solid color-mix(in 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75%,transparent)}.exercise-browser-search{height:2.7rem;min-height:2.7rem;padding:0 1rem;border-radius:12px;width:4.9rem;display:inline-flex;align-items:center;justify-content:center}.exercise-browser-search-spinner{width:1.1rem;height:1.1rem}.is-spinning{animation:spin .75s linear infinite}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.exercise-browser-search:disabled .exercise-browser-search-spinner{opacity:.95}.builder-search-filters-icon svg,.exercise-browser-filters-icon svg{stroke-linecap:square;stroke-linejoin:miter;stroke-miterlimit:3}.builder-search-filters-icon svg{width:100%;height:100%}.exercise-browser-filters-icon svg{width:100%;height:100%}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes builder-replaced-name-pulse{0%{transform:scale(1);color:var(--color-text)}45%{transform:scale(1.035);color:color-mix(in srgb,var(--color-accent) 78%,white 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50vw);padding-bottom:6.2rem}.workout-live-hero{position:relative}.workout-live-titlebar{--spark-header-level: 0;--spark-header-color: var(--color-text-muted);height:2.45rem;border-top:1px solid color-mix(in oklab,var(--color-accent-tint) 10%,transparent);border-bottom:1px solid color-mix(in oklab,var(--spark-header-color) 16%,transparent);background:radial-gradient(ellipse 210px 125px at calc(100% - 1.65rem) 122%,color-mix(in srgb,var(--spark-header-color) calc(24% + (var(--spark-header-level) * 40%)),var(--color-bg-alt)),color-mix(in srgb,var(--spark-header-color) calc(14% + (var(--spark-header-level) * 22%)),var(--color-bg-alt)) 42%,color-mix(in srgb,var(--spark-header-color) calc(6% + (var(--spark-header-level) * 10%)),var(--color-bg-alt)) 68%,color-mix(in srgb,var(--color-bg-alt) 96%,black));display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:.7rem;padding:0 .75rem;position:relative;z-index:24;transition:background .28s 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14%,transparent)}.workout-live-header{width:100%;min-height:7.4rem;margin-top:calc(-1 * var(--workout-hero-overlap));background:linear-gradient(to bottom,color-mix(in srgb,var(--color-bg-alt) 0%,transparent),color-mix(in srgb,var(--color-bg-alt) 42%,transparent) 36%,color-mix(in srgb,var(--color-bg-alt) 76%,black),color-mix(in srgb,var(--color-bg) 92%,black));box-shadow:0 10px 18px #00000040;padding:calc(1rem + var(--workout-hero-overlap)) .75rem .35rem;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:stretch;gap:.45rem;position:relative;z-index:18}.workout-live-header.is-overtime{animation:workout-header-overtime 1.1s ease-in-out infinite alternate}@keyframes 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18%)}.workout-live-spark-cell.is-heat-3{color:color-mix(in srgb,var(--color-success-bright) 60%,var(--color-accent-tint) 40%)}.workout-live-spark-cell.is-charge-warn .workout-live-spark-ring{animation:spark-ring-shiver .17s linear infinite}.workout-live-spark-cell.is-charge-critical .workout-live-spark-ring{animation:spark-ring-shiver 95ms linear infinite}.workout-live-spark-cell.is-burst .workout-live-spark-ring{animation:spark-ring-burst-fade .42s ease-out both}.workout-live-spark-cell.is-burst .workout-live-spark-count{animation:spark-count-flash .42s ease-out both}.workout-live-spark-cell.is-burst .workout-live-spark-confetti{opacity:1}.workout-live-spark-cell.is-burst .workout-live-spark-confetti-piece--a{animation:spark-confetti-a .46s ease-out both}.workout-live-spark-cell.is-burst .workout-live-spark-confetti-piece--b{animation:spark-confetti-b .44s ease-out both}.workout-live-spark-cell.is-burst .workout-live-spark-confetti-piece--c{animation:spark-confetti-c .48s ease-out 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spark-count-flash{0%{transform:scale(1)}30%{transform:scale(1.3)}to{transform:scale(1)}}@keyframes spark-confetti-a{0%{opacity:.95;transform:translate(0) scale(.7) rotate(0)}to{opacity:0;transform:translate(-18px,-14px) scale(1) rotate(-135deg)}}@keyframes spark-confetti-b{0%{opacity:.95;transform:translate(0) scale(.7) rotate(0)}to{opacity:0;transform:translate(14px,-16px) scale(1) rotate(110deg)}}@keyframes spark-confetti-c{0%{opacity:.95;transform:translate(0) scale(.7) rotate(0)}to{opacity:0;transform:translate(-22px,-3px) scale(1) rotate(-95deg)}}@keyframes spark-confetti-d{0%{opacity:.95;transform:translate(0) scale(.7) rotate(0)}to{opacity:0;transform:translate(22px,-2px) scale(1) rotate(120deg)}}@keyframes spark-confetti-e{0%{opacity:.95;transform:translate(0) scale(.7) rotate(0)}to{opacity:0;transform:translate(-10px,-20px) scale(1) rotate(-170deg)}}@keyframes spark-confetti-f{0%{opacity:.95;transform:translate(0) scale(.7) rotate(0)}to{opacity:0;transform:translate(10px,-19px) scale(1) rotate(150deg)}}@media(prefers-reduced-motion:reduce){.workout-live-spark-cell.is-charge-warn .workout-live-spark-ring,.workout-live-spark-cell.is-charge-critical .workout-live-spark-ring,.workout-live-spark-cell.is-burst .workout-live-spark-ring,.workout-live-spark-cell.is-burst .workout-live-spark-count,.workout-live-spark-cell.is-burst .workout-live-spark-confetti-piece{animation:none}}.workout-live-progress{position:relative;height:12px;margin:0;padding:0 .2rem}.workout-live-progress-line{position:absolute;left:0;right:0;top:50%;height:1px;transform:translateY(-50%);background:color-mix(in srgb,var(--color-border) 72%,transparent)}.workout-live-progress-dots{position:relative;height:100%;display:flex;justify-content:space-between;align-items:center}.workout-live-progress-dot{width:8px;height:8px;border-radius:999px;border:1px solid color-mix(in srgb,var(--color-bg) 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85% -20%,color-mix(in oklab,var(--color-accent-tint) 28%,transparent) 0%,transparent 45%),linear-gradient(165deg,color-mix(in srgb,var(--color-surface-raised) 84%,var(--color-bg-alt)),color-mix(in srgb,var(--color-surface) 88%,var(--color-bg)));box-shadow:var(--shadow-soft);transition:transform .22s ease}.landing-content{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;text-align:center;gap:1.8rem}.landing-title{margin:0;display:flex;flex-direction:column;gap:.5rem}.landing-title-main{font-family:var(--font-family-display);font-size:clamp(3rem,12vw,5.5rem);line-height:.9;letter-spacing:.02em;font-weight:700;background:linear-gradient(165deg,var(--color-text) 30%,color-mix(in srgb,var(--color-accent) 85%,var(--color-text)) 100%);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}.landing-tagline{margin:0;font-size:clamp(1.1rem,3.5vw,1.35rem);line-height:1.4;color:var(--color-text-muted);max-width:28rem}.landing-cta{margin-top:.5rem;display:flex;flex-direction:column;gap:1rem;width:100%;max-width:24rem}.landing-signin-button{width:100%;min-height:3.2rem;font-size:1.1rem;font-weight:650;border-radius:4px;border:none;background:var(--gradient-cta-primary);color:var(--color-text);cursor:pointer;transition:background .18s ease,opacity .18s ease,transform .12s ease;box-shadow:var(--shadow-cta-primary);text-transform:uppercase;letter-spacing:.06em}.landing-signin-button:hover{background:var(--gradient-cta-primary-hover);transform:translateY(-1px)}.landing-signin-button:active{transform:translateY(0)}.landing-signin-button:disabled{opacity:.55;cursor:not-allowed}.landing-signin-button:focus-visible{outline:2px solid var(--color-accent);outline-offset:3px}@media(min-width:600px){.landing-page{align-items:center;padding-top:1rem}.landing-hero{padding:4.1rem 3rem}.landing-content{gap:2.2rem}.landing-cta{margin-top:.8rem}}.workout-preview-page{margin-top:.35rem}.workout-preview-header{padding:.25rem .25rem .6rem;border-bottom:1px solid color-mix(in srgb,var(--color-border) 70%,transparent);display:grid;gap:.3rem}.workout-preview-title{margin:.1rem 0 0;text-align:left}.workout-preview-meta{display:flex;gap:.45rem;flex-wrap:wrap;align-items:center}.workout-preview-status{display:inline-block;padding:.2rem .62rem;background:color-mix(in srgb,var(--color-surface-raised) 94%,transparent);border:1px solid color-mix(in srgb,var(--color-border) 80%,transparent);border-radius:999px;font-size:.78rem;font-weight:600;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.06em}.workout-preview-date{color:var(--color-text-muted);font-size:.86rem}.workout-preview-duration{font-size:.88rem;font-weight:600;color:var(--color-text);margin:0}.workout-preview-shared-by{margin:0;font-size:.86rem;color:var(--color-text-muted)}.workout-preview-canvas{min-height:auto;padding:.1rem 0}.workout-preview-exercise-button{padding-right:.65rem}.workout-preview-exercise-button:disabled{cursor:default;opacity:.78}.workout-preview-actions{padding:.35rem .2rem .1rem;display:flex;justify-content:center}.workout-preview-start-button{justify-content:center;min-width:min(20rem,100%)}.workout-preview-cta{padding:.35rem .2rem .1rem;display:grid;justify-items:center;gap:.2rem}.workout-preview-cta .status{margin:0}.workout-preview-footer{margin-top:.3rem;padding:.45rem .2rem .2rem;text-align:center}.workout-preview-attribution{margin:0;font-size:.82rem;color:var(--color-text-muted)}.workout-preview-card{margin:.35rem 0 .9rem;border-radius:14px;border:1px solid var(--color-border);background:var(--color-surface);overflow:hidden;box-shadow:var(--shadow-soft);display:grid;gap:0}.workout-preview-card-brand{display:flex;align-items:center;justify-content:space-between;padding:.55rem .85rem .5rem;background:linear-gradient(135deg,color-mix(in oklab,var(--color-accent-tint) 10%,var(--color-surface-raised)),color-mix(in oklab,var(--color-accent-tint) 4%,var(--color-surface-raised)));border-bottom:1px solid color-mix(in oklab,var(--color-border) 80%,var(--color-accent-tint) 20%)}.workout-preview-card-logo{font-family:var(--font-family-display);font-size:.78rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--color-accent)}.workout-preview-card-status{display:inline-block;padding:.18rem .6rem;border-radius:999px;font-size:.7rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;border:1px solid color-mix(in oklab,var(--color-border) 80%,transparent);background:var(--color-surface-raised);color:var(--color-text-muted)}.workout-preview-card-status.is-completed{color:var(--color-success);background:color-mix(in oklab,var(--color-success) 10%,var(--color-surface-raised));border-color:color-mix(in oklab,var(--color-success) 28%,var(--color-border))}.workout-preview-card-status.is-active{color:var(--color-accent);background:var(--color-accent-soft-bg);border-color:var(--color-accent-soft-border)}.workout-preview-card-title-row{padding:.8rem .85rem .6rem;display:grid;gap:.2rem}.workout-preview-card-title{margin:0;font-family:var(--font-family-display);font-size:1.65rem;font-weight:700;line-height:1.15;letter-spacing:.01em;color:var(--color-text)}.workout-preview-card-date{margin:0;font-size:.84rem;color:var(--color-text-muted)}.workout-preview-card-stats{list-style:none;margin:0;padding:0 .75rem .75rem;display:flex;gap:.5rem;flex-wrap:wrap}.workout-preview-card-stat{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.08rem;padding:.42rem .8rem;border-radius:10px;border:1px solid var(--color-border);background:var(--color-surface-raised);min-width:4.6rem;flex:1}.workout-preview-card-stat-value{font-family:var(--font-family-display);font-size:1.15rem;font-weight:700;line-height:1;color:var(--color-text);display:flex;align-items:center;gap:.3rem}.workout-preview-card-stat-label{font-size:.68rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--color-text-muted)}.workout-preview-card-stat-prs .workout-preview-card-stat-value{color:color-mix(in srgb,var(--color-accent) 80%,white)}.workout-preview-card-stat-sparks.is-tier-0 .workout-preview-card-stat-value{color:var(--color-spark-tier-0)}.workout-preview-card-stat-sparks.is-tier-1 .workout-preview-card-stat-value{color:var(--color-spark-tier-1)}.workout-preview-card-stat-sparks.is-tier-2 .workout-preview-card-stat-value{color:var(--color-spark-tier-2)}.workout-preview-card-stat-sparks.is-tier-3 .workout-preview-card-stat-value{color:var(--color-spark-tier-3)}.workout-preview-card-stat-spark{width:.9rem;height:.9rem;flex:0 0 auto}.workout-preview-card-stat-trophy{width:.95rem;height:.95rem;flex:0 0 auto}.workout-preview-card-muscles{display:flex;gap:.4rem;align-items:center;flex-wrap:wrap;padding:0 .85rem .78rem}.workout-preview-card-muscle-wrap{width:2rem;height:2rem;border-radius:6px;border:1px solid color-mix(in srgb,var(--color-border) 70%,transparent);background:color-mix(in oklab,var(--color-accent-tint) 5%,var(--color-surface-raised));display:grid;place-items:center;--muscle-model-body: color-mix(in srgb, var(--color-surface) 52%, #9da6c4);--muscle-model-highlight: #ffffff}.workout-preview-card-muscle-icon{width:1.45rem;height:1.45rem}.workout-preview-card-muscles-more{font-size:.75rem;font-weight:650;color:var(--color-text-muted);letter-spacing:.03em}.workout-preview-card-shared-by{margin:0;padding:.5rem .85rem .72rem;font-size:.8rem;color:var(--color-text-muted);border-top:1px solid color-mix(in oklab,var(--color-border) 60%,transparent)}